Category: health

12 Aug

Travel Anyway!

Air travel is much less enjoyable lately – smaller seats, more delays, longer security lines, disgusting food, jets falling out of the sky… I used to love packing efficiently and strolling aboard to sit comfortably in my aisle seat, where I’d have my choice of meals after we left on time. No more. Now I […]

25 Apr

Stubborn and Glad

A recent article in Barron’s cited research done by colleges in California and Italy on successful aging. Among the obvious bits of advice like eating well, exercising, and having strong social connections was an unexpected finding – be stubborn. Or, as I prefer to think of it, be resilient and determined. Scientists say genetics account […]

19 Nov

A Distracting Getaway

The tumultuous atmosphere around the U.S. election made me decide a getaway was needed to save my sanity, and the more distracting the better. Luckily, there are safe, easy places to travel where I can’t speak or read the language, saving me from constant “breaking news” that merely adds stress. Since romance languages are familiar […]

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