A recent article in Barron’s cited research done by colleges in California and Italy on successful aging. Among the obvious bits of advice like eating well, exercising, and having strong social connections was an unexpected finding – be stubborn. Or, as I prefer to think of it, be resilient and determined. Scientists say genetics account […]
The tumultuous atmosphere around the U.S. election made me decide a getaway was needed to save my sanity, and the more distracting the better. Luckily, there are safe, easy places to travel where I can’t speak or read the language, saving me from constant “breaking news” that merely adds stress. Since romance languages are familiar […]
Many people think of relaxation as involving lots of catch-up sleep on the weekend. Others relax by sitting in front of the tv, or playing games on their computers or phones. A recent article in Psychology Today sheds light on what really works. The research cited said what really helps people recover from work (or […]