Category: health

01 Jul

Laughing Relieves Stress

My talented friend Beth Gibbs is a retired nonprofit and broadcast executive, turned author and yoga instructor. A recent post she wrote reminded me about the health value of laughter. Given the craziness and stress we are all dealing with this year, it seemed worth sharing some of those tidbits. The Mayo clinic lists several […]

24 Apr

Right-Brained?

Many people believe that “right-brained” folks are more intuitive and creative, and “left-brained” are more analytic (they could probably fix my cut-off image here!) and logical. For years I bought into that, and proudly claimed to be both. Turns out everybody is. Both brain hemispheres are involved in language and perception, with different specialties like […]

28 Mar

Simple Stress Reduction

These times call for stress reduction! For me, some techniques are obvious: relive fun travel memories by sorting through photos to decide what to paint; immerse myself in “the zone” when I paint; enjoy knowing my paintings make collectors feel good. You can also get in the zone by working out, or reading a good […]

Beth Pite | P.O. Box 7075 | Groton, CT 06340 | Phone: (860) 983-5265 | Email: beth@bethpite.com

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