I know, I know – could it be more trite? And yet… There’s so much research demonstrating the importance of community, friendships, and loose social networks to health and happiness. Anybody who claims to have pulled themselves up by their bootstraps is forgetting all the kind words, second chances, mentoring and plain old good luck […]
A psychology professor named Angela Duckworth wrote in the New York Times about a phenomenon she calls situational agency. She means that willpower is not what works to get yourself to resist temptation, or to do something you know you should. Instead, successful people create a structure around themselves that minimizes the need for willpower. […]
For several years now I have railed against the proliferation of touch screens in cars, as they grow ever larger and more complicated. That is part of the reason I prefer older cars and keep them forever. (My trusty mechanic knows me well, and shared his home and cell numbers.) I find screens distracting, preferring […]
Air travel is much less enjoyable lately – smaller seats, more delays, longer security lines, disgusting food, jets falling out of the sky… I used to love packing efficiently and strolling aboard to sit comfortably in my aisle seat, where I’d have my choice of meals after we left on time. No more. Now I […]
A recent article in Barron’s cited research done by colleges in California and Italy on successful aging. Among the obvious bits of advice like eating well, exercising, and having strong social connections was an unexpected finding – be stubborn. Or, as I prefer to think of it, be resilient and determined. Scientists say genetics account […]
The tumultuous atmosphere around the U.S. election made me decide a getaway was needed to save my sanity, and the more distracting the better. Luckily, there are safe, easy places to travel where I can’t speak or read the language, saving me from constant “breaking news” that merely adds stress. Since romance languages are familiar […]
Many people think of relaxation as involving lots of catch-up sleep on the weekend. Others relax by sitting in front of the tv, or playing games on their computers or phones. A recent article in Psychology Today sheds light on what really works. The research cited said what really helps people recover from work (or […]
We are in an unusually politicized period of history where news is almost always bad and elected officials often sow divisiveness rather than solve problems. A recent editorial in the New York Times suggests that art can relieve some of this stress, offering beauty even in an ugly world. Thanks to my cousin Jonathan I […]
Research cited in Psychology Today suggests that how long you live is partly determined by how you think about aging. An interesting longitudinal study tracked adults for 23 years, measuring mortality and asking about their perceptions of aging. Turns out that people who had positive perceptions of aging lived longer than those who didn’t. This […]
People often complain about overeating during the holiday season, but a couple of recent articles shed some light. According to Psychology Today there are four types of hunger, at least two of which feed into this phenomenon. The Economist expands that notion with an article about the new field of nutritional psychiatry. It seems physical […]
