Stubborn and Glad
A recent article in Barron’s cited research done by colleges in California and Italy on successful aging. Among the obvious bits of advice like eating well, exercising, and having strong social connections was an unexpected finding – be stubborn.
Or, as I prefer to think of it, be resilient and determined. Scientists say genetics account for about 25% of longevity, but lifestyle and mental attitude control most of the rest. According to the article, it’s never too late to have a positive mindset, since hard work and having a purpose were found to contribute to longevity. Successful aging involved staying active and engaged with others. In fact, additional research from the Department of Health and Human Services shows that social connections improve blood pressure, hypertension, diabetes management and depression. More analysis from Brigham Young University found social connections even improved survival rates for cardiovascular disease.
The researchers discovered that people who make it to age 100 accept that bad things happen, then move on. They simply won’t give up. They figure everybody has their share of setbacks, but there’s usually a solution or a way to adapt. I’ve learned that sad events, health crises or accidents will always happen. The silver lining is that I also learned the importance of a trustworthy mechanic, a diverse group of friends, Pilates core strengthening, and handrails.
The latter two came into play in Nafplio, Greece, where stone staircases between cobblestone streets were ancient, uneven, and rarely had railings. I was proud of myself for not falling, though our hotel alone had a half dozen sets of stone steps up to the breakfast/reception area. Luckily our room was on their first level, which meant climbing just one set of stone stairs at night – and seeing this gorgeous courtyard during the day.
Thanks so much, Marcy, for your kind words!
Beth your writing is as beautiful as your art! Looking forward to more of both now that you’re fully retired!
One of my favorite paintings from you, Beth. And don’t try to dissuade me. I’m as stubborn as stone steps.
Robyn, it was indeed a magical spot in a lovely town. And I’m so glad you found my jottings useful!
Hi Beth, love the painting and have so many wonderful memories of Nafplion. Is a place I’ve always wanted to go back to. I’ve been reading a lot of books on aging and find I’m doing most of the things that they are suggesting. So your ruminations here are helpful. I feel so much younger than my numeric age and I am so grateful for my physical strength. So I’m keeping on and enjoying every day.
We need to get together, Beth, so I can pick up my autographed copy of Bitchcraft!
That which doesn’t kill us makes us stronger? Don’t know, Michelle, but my guess is all the walking and using different muscles helps tremendously. Didn’t drop the camera, either. LOL
Thanks so much, Barb!
Perfect background to my two non-fiction books – – Enlighten up! and Bitchcraft (talk about being stubborn!)
Those stone steps sounded treacherous! So glad you made it unscathed! It must have been such a balancing act, with wanting to take in the scenery and take photos while struggling to stay upright. I wonder if that area of Greece is a blue zone…if the uneven steps help or hinder longevity?!
Beautiful!