Some months ago I read an article about proven methods to reduce stress. Apparently I’ve been intuitively utilizing several of them – coloring (so to speak), changes in spending, and reduced screen time. Research has shown increased screen time to be a major risk factor for mood disorders among U.S. adults. One key recommendation was to […]
Our recent trip to Buenos Aires, Argentina, and Montevideo, Uruguay, had beautiful architecture and great weather. We found it a bit more “faded glory” than anticipated, but one real high spot was the amazing energy of the carnival parade in Montevideo’s old city. Uruguay’s carnival celebration is more family oriented than those in New Orleans […]
A boating magazine is not where I’d normally look for psychological insight or painting inspiration. Nonetheless, a recent article entitled “This Is Your Brain on a Boat,” from BoatU.S., offered both. It reminded me that research studies support what is intuitively obvious to me – we feel better around water. There’s evidence for it, based on […]